Thrive & Connect is an 18+ group for women, femmes, and non-binary people who feel comfortable in a woman-centred environment who have already done trauma processing work in therapy. 

This group meets every two weeks for 8 sessions and focuses on deeper healing through shared, guided experiences. 

In this group, we will:

• Connect with others who are now supporting themselves after trauma therapy  

• Explore various therapeutic modalities and ongoing healing practices 

• Explore other topics and practices that support healing and connection 

This group offers participants a gentle way to engage with past experiences through structured, supported practices. Sharing is invited but not required, and everyone is encouraged to take care of their own needs. 

The group will be offered in person at this time. 

This group may be a good fit if you are looking to continue your healing work, build connections with others, and practice trauma-processing tools in a safe, supportive group setting.